Wednesday, September 13, 2006

Step aerobics again

After being at work until 4:30 a.m. for the primary election, I taught my second step class at noon today. Below is my routine. I had an additional combination, but I just couldn't get the transition to work, so I abandoned it in class. I also added more repetitions because of a request of a class member. He said today that it helped and he got a good workout because he didn't waste time trying to figure out the steps. Progress!

mambo right 8
mambo left 8
jumpshot right 8
jumpshot left 8

turn step 8
over the top 3
walk around 1
(entire combo 4 times)

charleston knee 8 (right, then left)
rocking house 8 (right, then left)

basic right 4
staggered basic right 4
alternating knee 6
triple knee 1
repeat left

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