In gardening news, my neighbor's son hauled away all the yard debris I had piled up over the spring and summer. Four bags worth of large but cuttable debris was left, as well as mulch-like leaves that I will work my newly cleared patch in front of my sunroom. I'm hoping with that and the spent annuals from my container garden, I will have enough organic material to enrich the soil without buying amendments.
I had my largest aerobics class so far today, six people, including my gym supervisor. I think I like the routine below the best of the five I've created so far. I had almost all the transitions worked out, and it's pretty simple.
V-step right 8
V-step left 8
V-step alternate 8
ham curl corner to corner 8
ham curl straddle 8
ham curl corner to corner 8
Charleston kick right 8
Charleston kick left 8
basic right 4
basic left 4
staggered basic right 4
basic right 4
basic left 4
staggered basic left 4
side leg lift right 8
side leg lift left 8
side leg lift straddle 8
glute squeeze alternate 8
glute squeeze straddle 8 (moving back to end of step)
T-step alternate 8
March on top 8
lunge right left 8
switch to front, lunge back 8
march on top 4
march on floor 4
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