Aerobics class was a disaster today. The stereo system didn't work, and despite my summoning the building facilities supervisor, stayed broken. I actually did about 20 minutes of step class without music. Below is the routine, which I did not get all the way through:
turn step 8
rocking horse right 8
rocking horse left 8
rocking horse right 3 (moving to other side of step), over the top 1
rocking horse left 3 (moving to other side of step), over the top 1
basic right 4
basic left 4
staggered basic right 4
basic right 4
basic left 4
staggered basic left 4
L step right-left
L step with kick right-left
glute squeeze corner to corner 8
glute squeeze straddle 8
T step 9
glute squeeze straddle 8
march straddle floor 8
inner thigh tap 8
march straddle floor 8
side leg lift straddle 8
side leg lift corner to corner
charleston kick right 8
charleston kick left 8
Monday, October 02, 2006
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